You don’t have to wield heavy equipment at the gym to be active and get fit. Thanks to our brand-new bodyweight workout plans, you will be able to… Ω Train in the comfort of your own home. Ω Transform your body with equipment-free exercises Ω Learn new bodyweight-based workouts Ω Get creative with your at-home fitness routines.
The workouts are progressive and has levels to each exercise. Start with a level you are happy with then try to push yourself on in the next sessions. Level up through the stages and feel the satisfaction of constantly getting better.
Whenever you want to train or practice with me, just pick up your phone and go! You can even download the videos to your phone for when you don’t have internet.
Brand NEW features that makes working out and mental practices effortless! Click through the interactive exercises as you train and the app times you automatically.
Nothing, just your self and your phone
It works for iOS and Android, so if you have any phone that works with one of those, you’re good to go!
Yes! My team and I will be adding new content and workouts regularly. You don’t have to worry about getting bored, because there will always be something new to try!
The workout plan includes different levels of exercises, so it’s suitable for every fitness level!